I am okay with this. First, it’s 20 ounces, which is negligible. Second, while I have worked out eight times this month (seven of which were after the thirteenth), only two have been cardio. I have gotten better with hydration, I am getting better at steps (especially with the elliptical boost to the numbers!) but let’s be real–I am not putting in the work I know I have to take to lose weight. I’m maintaining, and I am aware of that.
Weight is not the only indicator of health. I will repeat this over and over again–the amount of pounds a person carries is not the only factor in determining health. And I am not telling you what to do, what is right, or what is healthy for your circumstance. Good? Good.
Today, January 13, 2021, I weigh 222 pounds. Around this time last year, I weighed 242 pounds. Because of diet and exercise, I affected a slow loss over the first six months of quarantine in 2020, bottoming out at 209 pounds. Since August, I have slowly regained weight because my diet and exercise have changed due to good yet different circumstances.
So I reminded myself yesterday as I exercised and felt like things were hopeless that I met a major goal last year–lose twenty pounds–and that the work this year has to be intentional and ongoing. That said:
I have not really watched my diet. I’m grazing, and grazing on unhealthy but delicious things! I have to reign it in.
I have not really lost weight in January–I believe I was at 224 at the start of the year. This is probably the new status quo; if I want to lose more of this gut, I have to change my habits.
I am trying only to lose three or four pounds a month, which is healthy and slow. I have not decided (or really considered) what it would mean to lose more than that. But that’s not a concern–I have one or two more pounds to lose in the next seventeen days. Doable!
I cannot get back into the swing of regular exercise. I like to work out when it is dark in the morning–I do bodyweight exercise in the front room of our house. It needs to be dark because I do not want to be seen and there’s a good spirit at 5:30 a.m. I can’t quite explain. But I’ve only worked out twice. And I need to remedy that. Because exercise helps moderate weight loss.
I have drunk more water the last few weeks, getting back into the habit of perpetual hydration.
Is this interesting to anyone but me? Surely not. But I’ve promised to do these–only 25 more this year!
While establishing the baseline yesterday for Transformation Tuesday, I said I’d post about my go-to workout in 2020 (and probably for at least the start of 2021): The Thousand Reps. So I found this in early 2020, from darebee.com (which, if you’ve never been, is a marvelous free resource that you should use, and donate to–they are not a sponsor of this blog. Yet?) It’s a challenge to do 1,000 reps of exercises in a day, stacking six exercises however one wishes to do so.
I made two changes over the seven months I’ve been doing this–instead of jump-in planks, I do knee-to-elbows; instead of hop-heel clicks, I do high knees. These changes came over time–I work out on a concrete porch, my knees couldn’t take the hop-heel jumping (and yes, I could have just changed my form!)–but here’s a sample of numbers from workouts.
Please note I’ve kept track of these only since June, when I began this kind of exercise in earnest. (In 2020, I worked toward The Thousand Reps 74 times, reaching the goal three times.)
high knees (hop heels)
elbows-to-knees (plank jump ins)
four sets, four sets and five sets, respectively
The intention behind the design of The Thousand Reps may have been to do numerous workouts in a day, but I don’t have the time for that. I do 1,000 in less than thirty minutes, with adequate rest between sets. It only took me six months to figure it out–and I more or less took October off.
For the mathematically uninclined, The Thousand Reps is done in five sets of 25 push-ups, sit-ups, high knees and elbow-to-knees, and then fifty squats and fifty jumping jacks. When this becomes easy, I will add a sixth set, or increase the number of reps per set. But right now, in January 2021, I’m happy to aim for 16 bodyweight exercise sessions, and eight The Thousand Reps workouts.
I joked with B. the day I hit one thousand, “Now I don’t have to work out anymore.” It’s sometimes hard to stay motivated, after six months of working toward it. And there were so many plans–I’ll get to 750 by September, and 850 by October–and it took one day to just snap and insist on doing one more set. And here we are.
You can do this too. Start with what you can do, and then do a little more every day. It is possible–I’m living, walking, talking proof–and then you get to say things like, “Oh, I do 125 sit-ups each workout,” and feel smug as you grate cheese on your abs.*
What’s your go-to workout? Do you use equipment at home? What’s that like?
*actual results will vary; I probably have abs, but I also love cheese.