I missed #5 on July 29 (that is, posting) and I weighed in at 213 exactly. So a loss of 2.3 pounds, at least, at that day.
I haven’t expected much change the last few weeks; I’ve definitely plateaued because I’m not as stringent, and not as motivated, and not as driven as I was the first twelve weeks.
I have kids in my house. I’m balancing two sudden teenagers. So not gaining weight right now is good for me. I’m happy about.
I still feel skinny, I still feel healthy. And I’ll get the final pounds off, heading toward 200, though, not by my 36th birthday. Unless I’m super unhealthy.
Here’s the number for August 12: