Workout Wednesday

Okay. Today was good.

I’ll admit, I slept really well last night. And we were just a little ahead of schedule this morning. (Does it really matter? Not at all!)

But today I did five sets, in 21 minutes. I hit 750/1000. I did 100 sit-ups and push-ups and plank jump-ins (they are the worst) and hop heel clicks. I did 150 squats. I did 200 jumping jacks. In 21 minutes, with some rest in there.

On Friday, I did 750 and it took forever. It was also the middle of the afternoon and hot out. But here’s the table difference:

EXERCISEFRIWED
Jumping Jacks50*440*5
Squats30*530*5
Hop/Jump25*420*5
Sit-Ups25*420*5
Push-Ups25*420*5
Plank Jump-Ins25*420*5
TOTALS750750

So, I don’t know what difference sets versus reps make, if it does, in this kind of workout. I paused more doing 25 sit-ups, I got more in my head on Friday. I did not rest nearly as much this morning. But does time of day change things that much? Caffeine? Having eaten? Humidity? I don’t know.

What I do know is that I’ll be working to normalize five sets, and pushing hard to stick to 22 minutes, maximum.

I’m glad I’m tracking this stuff. Fun fact! I started doing this in May, and really tracking things in June. Here’s my workout two months ago, and my workout today:

20-Jun19-Aug
Jumping Jacks60200
Squats18150
Hop/Jump18100
Sit-Ups36100
Push-Ups18100
Plank Jump-Ins18100
TOTAL168750

And you know what? In both of these workouts, I did more than nothing. But man, progress feels good!

Workout Wednesday

Let’s talk about timing.

Right now, this is my day’s bodyweight workout:

EXERCISEREPSSETSTOTAL
Jumping Jacks404160
Squats304120
Hop Heel Clicks20480
Sit-Ups20480
Push-Ups20480
Plank Jump-Ins20480
Grand Total600

This works well right now. I’m trying to build endurance, and rest less frequently between (or, in the case of sit-ups generally and the third set particularly, within) sets, because I’ll lose myself in thought and also, not exercising is always better than exercising. I’m trying to get down to the workout above in 20 minutes.

And right now, I’m hitting about 21’10”, on average. I wonder if that’s all right–it’s the difference of 70 seconds–but I have gotten faster since I’ve started timing things.

The faster pace is for two reasons, I’d bet. One: I’m doing eighty sit-ups in a workout right now, which I’m pretty dang proud of. But I’d like to have better flow, and better control–I bet there’s something different about doing 20 sit-ups in a row versus 5 and 5 and 6 and 4 with little bursts of rest between. And two: I really want to hit a thousand, but keep my morning schedule in tact.

Hitting 1,000 looks like this, by the way:

EXERCISEREPSSETSTOTAL
Jumping Jacks505250
Squats305150
Hop Heel Clicks305150
Sit-Ups305150
Push-Ups305150
Plank Jump-Ins305150
1000

If I can get all that done in 30 minutes, I’ll be happy. So here’s the steps I am going to take by the end of the year to accomplish this:

  1. Get down to 20 minutes on four sets.
  2. Increase the number of reps to 25.
  3. Get down to 22 minutes on four sets.
  4. Increase the number of sets to 5.
  5. Increases the reps of jumping jacks to 50.
  6. Get up to five sets, 50×5 and 30x5x5.

I believe I can do this, except as I finish the second set! But it’s an achievable goal, I believe.

Now if I could only find a replacement for plank jump-ins, because I hate them. Any suggestions, fitness folks who may have stumbled upon this blog?

Workout Wednesday (5/27/20)

This kind of post will not have pictures for a long time.

Hi, my name is Arthur. At about age twenty, my metabolism started to slow, and through my twenties, I continually thought, “Well, I should take better care of my body,” which led to things like gym memberships I used once, swimming jags, and of course, deciding to eat healthily, buying a ton of vegetables and lean meats, and forgetting to plan or avoiding the work of cooking or making excuses, blah blah blah. I’d go on pretty good streaks, every now and again; but ultimately, I began accustomed to the weight that came on and just stayed.

Now, I should note a few things before I continue:

  1. There’s no such thing as a beach body, unless your body happens to be at a beach. That is to say, standards for physical appearance are absolutely cultural; I think there’s something to the idea of fitness at any size. And ultimately: you do you. Your body is not mine to police, legislate, judge or condemn.
  2. I am doing this for me, not for anyone else. I really do enjoy exercising. I had an awakening a few years ago when someone told me the atoms that composed me were on loan from God, and at that point, I stopped hating the meat and started loving it instead. And while I like the sentiment of that C.S. Lewis quote, “We are not bodies with souls; we are souls with bodies,” (did I rephrase?), we are souls and bodies. And spirits and minds. We’re complex, weird, carbon-based humans becoming, and when we started splitting things up and putting them into compartments, life lost a little luster.

Okay. So, I’m walking. Every day, at least a mile and a half. I attempt to get to ten thousand steps, but I don’t, always. Not yet. And I am already feeling better; I am already, after only a few weeks, seeing results on the scale. That and diet–nothing extreme, even; counting calories and not eating total garbage all the time. That’s it.

The workout is simple: walk for a mile and a half. I take the dogs on a cloverleaf, around four blocks. When B and I walk, it’s two miles, back and forth for two and a half blocks on three different streets. That’s it. That’s the workout.

I have plans, of course–I always, always have plans–but I’ll only talk about them if I actually do anything with them.