Okay. Today was good.
I’ll admit, I slept really well last night. And we were just a little ahead of schedule this morning. (Does it really matter? Not at all!)
But today I did five sets, in 21 minutes. I hit 750/1000. I did 100 sit-ups and push-ups and plank jump-ins (they are the worst) and hop heel clicks. I did 150 squats. I did 200 jumping jacks. In 21 minutes, with some rest in there.
On Friday, I did 750 and it took forever. It was also the middle of the afternoon and hot out. But here’s the table difference:
So, I don’t know what difference sets versus reps make, if it does, in this kind of workout. I paused more doing 25 sit-ups, I got more in my head on Friday. I did not rest nearly as much this morning. But does time of day change things that much? Caffeine? Having eaten? Humidity? I don’t know.
What I do know is that I’ll be working to normalize five sets, and pushing hard to stick to 22 minutes, maximum.
I’m glad I’m tracking this stuff. Fun fact! I started doing this in May, and really tracking things in June. Here’s my workout two months ago, and my workout today:
And you know what? In both of these workouts, I did more than nothing. But man, progress feels good!