Workout Wednesday

Let’s talk about timing.

Right now, this is my day’s bodyweight workout:

EXERCISEREPSSETSTOTAL
Jumping Jacks404160
Squats304120
Hop Heel Clicks20480
Sit-Ups20480
Push-Ups20480
Plank Jump-Ins20480
Grand Total600

This works well right now. I’m trying to build endurance, and rest less frequently between (or, in the case of sit-ups generally and the third set particularly, within) sets, because I’ll lose myself in thought and also, not exercising is always better than exercising. I’m trying to get down to the workout above in 20 minutes.

And right now, I’m hitting about 21’10”, on average. I wonder if that’s all right–it’s the difference of 70 seconds–but I have gotten faster since I’ve started timing things.

The faster pace is for two reasons, I’d bet. One: I’m doing eighty sit-ups in a workout right now, which I’m pretty dang proud of. But I’d like to have better flow, and better control–I bet there’s something different about doing 20 sit-ups in a row versus 5 and 5 and 6 and 4 with little bursts of rest between. And two: I really want to hit a thousand, but keep my morning schedule in tact.

Hitting 1,000 looks like this, by the way:

EXERCISEREPSSETSTOTAL
Jumping Jacks505250
Squats305150
Hop Heel Clicks305150
Sit-Ups305150
Push-Ups305150
Plank Jump-Ins305150
1000

If I can get all that done in 30 minutes, I’ll be happy. So here’s the steps I am going to take by the end of the year to accomplish this:

  1. Get down to 20 minutes on four sets.
  2. Increase the number of reps to 25.
  3. Get down to 22 minutes on four sets.
  4. Increase the number of sets to 5.
  5. Increases the reps of jumping jacks to 50.
  6. Get up to five sets, 50×5 and 30x5x5.

I believe I can do this, except as I finish the second set! But it’s an achievable goal, I believe.

Now if I could only find a replacement for plank jump-ins, because I hate them. Any suggestions, fitness folks who may have stumbled upon this blog?